Anxiety isn’t always a bad thing. In fact, it can motivate you and help you stay focused under pressure. But when worries or fears start to get in the way of your life, you have a problem.
The good news is that peace of mind may not be as far away as you think. There are many things you can do to get your anxiety in check and regain control of your life.
Read more about Anxiety at: http://www.helpguide.org/topics/anxiety.htm