This Mindful
Moment

Creating Space for Presence

Embracing Mindful Self-Compassion: A Path to Healing from Disordered Eating

The journey of healing from disordered eating is a profound and deeply personal one, marked by moments of triumph and resilience, as well...

Harnessing the Healing Power of Creative Expression

In the quiet moments of solitude, we can find solace in the embrace of creative expression. Each stroke of a brush against the canvas,...

Nourishing the Body and Soul: Mindfulness, Eating and Body-Image

Mindfulness plays a pivotal role not only in the way we speak about our bodies but also in how we choose to nourish them. When we...

Embracing the Winds of Emotion

In the tapestry of our existence, emotions dance like the wind, ever-changing, and untamed. Just as the wind whispers through the leaves,...

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