This Mindful
Moment

Creating Space for Presence

Love, Laughter, and the Power of Self

By, Beverly Tavares LOVE I’ve never had a problem with loving others. I remember times when my love for another person was so...

Uncharted Territory

Having a clear sense of direction and purpose in life can bring a sense of fulfillment and motivation. When we lack clarity, it's normal...

A Little Motivation Goes A Long Way

By Guest Blogger Wilson Kunze (age 14) We all have struggles with motivation. I notice it the most when it comes to exercise. I know it’s...

Rerouting

Sometimes, we realize we are not going in the direction we want to go. There is no judgment in this. This is natural and human. The view...

Finding a Larger Embrace to Hold Yourself

Some moments in life can bring discomfort. You can begin to feel agitated, weary, alone. The relationship that you have with yourself is...

Abundance

While abundance can be a positive thing, it can sometimes feel overwhelming or even burdensome. Having a closet with too many clothes can...

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