This Mindful
Moment

Creating Space for Presence

Getting It Together is Optional

So often in life we hear people say, "I need to get it together" This is a term that can be used when we are feeling an array of...

Grounding Yourself In Your Own Loveliness

Sometimes we can get distracted by the obstacles of life. This makes sense. We are human. Life's struggles can feel uncomfortable. Life's...

Find an Infinite Moment to Delight In

Finding an infinite moment to delight in can be a powerful practice for cultivating a sense of joy and gratitude in our daily lives. As...

Trust the Process

To "trust the process" means to have faith in the journey and to allow things to unfold naturally, without trying to force or control...

The Mystery of Grace

“I do not understand the mystery of grace — only that it meets us where we are and does not leave us where it found us.” — Anne Lamott...

Holding Space

"Holding space" is a term that refers to the act of being fully present and supportive for a person or a group of people. It involves...

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