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Feb 9, 2024 - Aug 2, 2024

Heart Rhythm Meditation ™

  • 176Days
  • 2Steps

About

Heart Rhythm Meditation™ Learn to get in touch with the richness of your inner landscape through the connection between the heartbeat and full breath. This type of meditation can help with emotional regulation and promote a sense of calm, and with practice, can put you in touch with the awareness of your truest self. Join Audrey in this exploration of the inner world, beginning Friday, 2/9, at 12:00 PM MT. Each session will begin with a brief check-in, followed by a 15-20 minute meditation. Then there will be a space to share or process your experience if you choose to. We will meet weekly on Fridays. Sessions are available BOTH in-person and over Zoom. All are welcome! Location: 110 W. Harvard Street Fort Collins, CO Inside of the Thrive CommUnity Acupuncture Clinic Join Here: https://us02web.zoom.us/j/88129465250 Cost: FREE/Donations Accepted

You can also join this program via the mobile app.

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