Tween & Teen Groups
A holistic support group for teens is a comprehensive and integrative approach to addressing the diverse needs of adolescents during their developmental journey. This type of support group goes beyond addressing isolated challenges and focuses on nurturing teens' physical, emotional, mental, and social well-being as interconnected aspects of their overall health.
Emotional Well-being: Providing a safe space for teens to express their feelings, fears, and anxieties, while also teaching them emotional regulation techniques and coping strategies.
Physical Well-being: Educating teens about healthy lifestyles, nutrition, exercise, and the importance of self-care routines to promote physical health and wellness.
Mental Well-being: Addressing stress management, mindfulness, and relaxation techniques to enhance mental clarity and resilience in the face of academic or personal pressures.
Social Well-being: Fostering healthy interpersonal skills, effective communication, and conflict resolution techniques to help teens navigate relationships with peers, family, and authority figures.
Creative Expression: Encouraging artistic and creative outlets such as art, music, or writing to promote self-expression and emotional release.
Life Skills: Offering practical guidance on topics like time management, goal setting, decision-making, and financial literacy to empower teens as they transition into adulthood.