Nutrition Services

The need for nutrition counseling and nutrition education continues to grow with the increase in chronic conditions such as diabetes, high blood pressure, and obesity. The registered dietitian (RD) on staff specializes in teaching people to eat mindfully and focus on creating a healthy relationship with food. The RD can help you to develop an individualized eating plan that will help you reach your personal health goals, in a way that will support you both physically and emotionally.

Nutritional Counseling is designed to help individuals who:

• Struggle with body image issues
• Struggle with weight gain &/or weight loss
• Feel chronically fatigued and routinely lack energy
• Have food allergies &/or intolerances
• Routinely engage in ‘yo-yo’ dieting; only to regain the weight you have lost
• Struggle with emotional eating and often have eating binges that can seem out of control
• Struggle with restrictive eating
• Have high cholesterol, diabetes, high blood pressure, or medical conditions
• Want to learn how to recognize your body’s natural hunger & fullness cues

The Registered Dietitians affiliated with Beyond the Mirror Counseling & Wellness can help you to develop an individualized eating plan that will help you reach your personal health goals, in a way that will support you both physically and emotionally.

Individuals who:

• Struggle with body image
• Struggle with weight gain or weight loss
• Feel chronically fatigued and routinely lack energy
• Routinely engage in ‘yo-yo’ dieting; only to regain the weight you have lost
• Struggle with emotional eating and often have eating binges that can seem out of control
• Struggle with restrictive eating
• Have high cholesterol, diabetes, high blood pressure, or other medical conditions
• Want to learn how to recognize your body’s natural hunger and fullness cues
• Struggle with an eating disorder (Anorexia, Bulimia, Binge EatingDisorder, EDNOS)

Services provided by the registered dietitian:

• Individualized nutrition  counseling
• Family nutrition counseling sessions
• Meal support
• Meal and snack planning and preparation
• Challenge meals and snacks
• Grocery store tours
• Restaurant trips