Learn to get in touch with the richness of your inner landscape
1 hr1 hour
Beyond The Mirror Fort Collins
Learn to get in touch with the richness of your inner landscape through the connection between the heartbeat and full breath. This type of meditation can help with emotional regulation and promote a sense of calm, and with practice, can put you in touch with the awareness of your truest self. Join me in this exploration of the inner world:
Saturdays at 9:00 AM MT
Thursdays at 12:00 PM MT
Each session will begin with a brief check-in followed by a 15-20 minute meditation. Then we will save time to process & ask questions.
Classes meet weekly over Zoom. All are welcome!
To cancel or reschedule please contact us within 48 hours of your appointment