"You have no need to travel anywhere- journey within yourself. Enter a mine of rubies and bathe in the splendor of your own light " -Rumi
Our Services
At Beyond the Mirror Counseling & Wellness, we offer a variety of services to create an integrative approach to health and wellness. We are continuing to grow. Check back here to find out more about our new offerings coming soon!
At Beyond the Mirror Counseling & Wellness, We offer an integrated approach to counseling. We offer individual, couple, family and group counseling.
Nutrition counseling can be a powerful tool for individuals to improve their health and wellbeing. Food is essential for sustaining life. Food provides the body with the energy and nutrients needed to function property. Learning to grow a healthy relationship with food is priceless!
Massage offers a variety of physical and mental health benefits, including reducing stress and anxiety, improving circulation, boosting the immune system, and promoting overall relaxation and wellbeing.
Yoga can create balance and harmony in the body, mind and spirit. Yoga is known for its numerous health benefits including improving flexibility and balance, reducing stress, improving sleep, increasing energy, reducing symptoms of depression and anxiety, and promoting relaxation and inner peace.
Group counseling offers a safe space to both teach others, and learn from others, just by being you. Groups create a wonderful way to connect and build community. It is a place to share your story and be heard, Groups offer new skills and coping strategies to continue to learn and grow on your wellness journey.
Energy healing is a holistic approach to wellness that aims to balance and harmonize the energy systems in the body. Energy sessions can be a safe and effective complement to traditional medical treatments, or used as a stand-alone therapy to promote physical, emotional, and spiritual, wellbeing.
Art Enriched Therapy offers a unique approach to therapy that can be beneficial for individuals who may not respond well to traditional talk therapy. Art Enriched Therapy can be a powerful tool for creative exploration, self-expression, and healing.
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EMDR is a form of therapy that has been shown to be effective in treating a range of conditions related to trauma, including PTSD, anxiety, and depression.
Coming Soon...
Yoga, Biofeedback, Energy Healing Integrated Counseling, Retreats