Yoga Therapy is the process of empowering individuals to make positive changes in their lives, and empowering them to make healthy and effective choices, through the application of the philosophy and practice of Yoga. Yoga/Movement therapy at Beyond the Mirror is not your average yoga. Beyond the Mirror practitioners use an integrative approach to working with clients, while incorporating both Eastern holistic philosophies and complementary evidence based Western psychology.
Benefits of Yoga Therapy
The Breath: Breath awareness and breathing techniques are yoga practices which can deactivate the fight or flight response associated with high levels of stress. Learning to deepen and focus on the breath allows students to calm both their body and mind. As the student becomes more peaceful, clarity and healthier life choices emerge.
Learning to slow down, create space for self-discovery and healthy movement are only some of the benefits students find when practicing yoga. Step onto the yoga mat and experience how yoga can be the beginning a healthy relationship with your body, mind and breath.
Yoga Therapy Focuses On:
-Health and wellbeing
-Stress Solutions –Self Esteem Challenges
-Transition -Body Awareness practices