A Moment of Presence

When you are present in the moment, you can fully engage with your experiences, find joy and meaning in the simple things, and cultivate a sense of gratitude for the present. It can also reduce stress and anxiety, and increase your overall well-being.

Engage your senses: Take a moment to notice what you see, hear, smell, taste, and feel. Engaging your senses can help you tune in to your surroundings and become more present.