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Healthy Food

Nutrition Counseling

Creating balance with holistic nutrition means taking a comprehensive approach to nutrition that aims to nourish the whole person, both physically and emotionally, in a way that supports optimal health and well-being.

This involves understanding that everyone's nutritional needs are unique and that there is no one-size-fits-all approach to healthy eating. Holistic nutrition takes into account individual factors such as lifestyle, stress levels, and sleep patterns, as well as personal preferences and cultural background, when creating a balanced nutrition plan.

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Inclusive & Holistic Nutrition Counseling

At Beyond the Mirror Counseling & Wellness we recognize that health and wellness are interconnected and that nutrition is just one part of a comprehensive approach to optimal health and well-being. Our services aim to support individuals in making sustainable lifestyle changes that promote health and wellness, while taking into account each individual's unique needs and preferences. We promote respect, diversity, and inclusivity.


Holistic nutrition takes a collaborative approach with nutrition professionals working alongside other healthcare providers, such as physicians and mental health professionals, to provide integrated care. They may also assess factors such as stress, sleep, emotional well-being to develop a more comprehensive understanding of individual's health.

Sessions may also involve developing a positive relationship with food, practicing stress management techniques such as meditation and yoga, mindful and intuitive eating practices, and fostering positive social connections and relationships.

  • Allergies or Intolerances

  • ADD/Autism Spectrum

  • Athletic Performance

  • Create a Healthy Relationship with Food

  • Diabetes

  • Disordered Eating Patterns

  • Fatigue

  • Food Sensitivities

  • Gastrointestinal Issues

  • Heart Disease

  • High Blood Pressure

  • High Cholesterol

  • Hormone Balance

  • Improve Overall Health & Wellness

  • Meal Planning Ideas

  • Pregnancy

  • Sleep Concerns

  • Weight Concerns 

  • Weight-Loss Surgery Support

70% of your serotonin is made in your gut. What's going on in your gut is going to affect your mood-anxiety, depression and focus.

                  -Dr. frank Lipman, MD


PHONE: (970) 413-2264

FAX: (970) 341-2032

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