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Massage & Wellness

Getting a massage is a wonderful way to take care of yourself and promote overall health and wellness. Receiving a massage can have numerous benefits for both your physical and mental health. Some of the most common types of massage include, Swedish massage, sports massage and deep tissue massage. 

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Why Should I get a Massage?

The history of massage dates back thousands of years and has been practiced in many different cultures around the world. Massage offers a range of benefits that extend beyond the physical, including emotional and spiritual benefits. Massage can help reduce stress and anxiety levels by promoting relaxation and calming the nervous system. The release of tension and stress can improve mood, increase energy, and enhance overall well-being. Massage can enhance mindfulness and self-awareness. Holistic massage encourages individuals to connect with their body and breath, promoting a greater sense of presence and wholeness.

I'm ready to begin my wellness journey!

PHONE: (970) 413-2264

FAX: (970) 341-2032

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