This Mindful
Moment

Creating Space for Presence

Cultivating Emotional Safety in Relationships

Imagine a houseplant growing in a pot. The soil represents emotional safety. If the soil is rich, balanced, and nourishing, the plant...

Embracing the Transition: Mindfully Integrating the Different Parts of Ourselves

As summer slowly gives way to fall, we find ourselves in a time of transition. Just as the natural world begins to shift, our internal...

Thoughts, Feelings and Behaviors

In our daily lives, there is a powerful connection between our thoughts, feelings, and behaviors. The perspectives we hold shape our...

Extending Compassion in Difficult Moments

Compassion is one of the most powerful tools we can use in our interactions with others, especially when those interactions are...

Feeling Lost

There are moments in life when we feel less focused, unsure of our direction. This is natural and human. This gentle disorientation can...

Rising Above Fear

Fear is as natural and human as the air we breathe. It’s a gift, an ancient survival mechanism that has kept our ancestors safe from real...

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