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This Mindful Moment: The Beauty Hidden in Hard Moments
There is a quiet ache that comes with pain. It doesn’t always scream. Sometimes it’s the heaviness in your chest, the way your breath...
jsakunze
Apr 52 min read
34 views
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This Mindful Moment: When Nothing Feels Quite Right
Sometimes, everything looks okay on paper—your to-do list is manageable, the kids are fed, your relationships are stable enough, and yet…...
jsakunze
Mar 282 min read
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Holding the Lantern: Finding Our Way in the Dark
There’s a moment when the sun slips below the horizon, and for a while, the world is caught in an in-between place—not fully day, not...
jsakunze
Feb 282 min read
8 views
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This Mindful Moment: Finding Balance During Political Transitions
Political transitions have a way of shaking the ground beneath us, don’t they? No matter where you stand on the issues, these shifts can...
jsakunze
Jan 232 min read
5 views
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This Mindful Moment: Moving into the New Year with Intention
As the calendar turns and a new year begins, we’re often met with the same conversation—New Year’s resolutions. Resolutions tend to focus...
jsakunze
Jan 43 min read
9 views
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This Mindful Moment: Turning Inward with the Season
As the days grow shorter and the air turns crisp, nature sends us subtle invitations to slow down and turn inward. The vibrant energy of...
jsakunze
Dec 1, 20242 min read
4 views
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