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This Mindful Moment: The Gift of Mini Vacations
Sometimes, life gets so full we forget to come up for air. We get good at pushing through, doing what needs to be done. We learn to carry...

jsakunze
May 52 min read
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This Mindful Moment: The Quiet Work of Regrowth
In the hush of winter, the world can seem almost still. The tall trees — the ones that have stood through years of storms and seasons —...

jsakunze
Apr 262 min read
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This Mindful Moment: The Beauty Hidden in Hard Moments
There is a quiet ache that comes with pain. It doesn’t always scream. Sometimes it’s the heaviness in your chest, the way your breath...

jsakunze
Apr 52 min read
34 views
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This Mindful Moment: When Nothing Feels Quite Right
Sometimes, everything looks okay on paper—your to-do list is manageable, the kids are fed, your relationships are stable enough, and yet…...

jsakunze
Mar 282 min read
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