The Reflection: Listening to the Body—Honoring Hunger and Fullness with Mindful Curiosity

There is a quiet language within the body—whispers of hunger and sighs of fullness that often go unheard in the clamor of the world. Many of us have been taught to override these signals, to doubt them or bury them beneath rules and shoulds. Yet, in the soft spaces between meals and in the tender hush of mindful moments, the body is always speaking.

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