Helpful emotional release is a life skill that carries us from struggle and self harm to ears and wellness. All that flows through us must flow from us. We can learn to do this beautifully, so we may water the world and all of our relations. Release your many waters in a good way. Make an abundant ceremony of your life.
~ Jaiya John
Practice: what does that mean to you when you hear, "make an abundant ceremony of your life?" How can you honor your emotions in this moment? When you honor your emotions, what are the benefits to you? How can others benefit from your commitment to health full emotional release?
Emotions are valuable messengers. They let us know what we value, what we need, and what we should pay attention to in our lives.