Finding Your Zen

Finding your Zen, or a state of calm and inner peace, can be a personal and unique journey. Take a few deep breaths and focus on the present moment. Try to let go of any distractions or worries that may be pulling you out of the present moment, and focus on what is happening right now. Engage your senses, practice gratitude, or take a short walk outside. These practices may help you feel more calm and centered.