This Mindful Moment

An easy way to create balance this morning is to start your day with a simple mindfulness practice. Take a few minutes to sit in a quiet place, close your eyes, and focus on your breath. As you inhale, imagine yourself taking in positive energy and as you exhale, release any negative energy or tension. This practice can help calm your mind, reduce stress, and promote a sense of balance and well-being that can carry throughout the day