Beyond
The Mirror
Wellness & Self-Care
You are part of the work, too
Caring for others requires care for yourself. This space is here to support your own wellness and self-care—tools you can return to when you need grounding, rest, inspiration, or renewal. Many of these practices may also be shared with clients, family, or friends, but first and foremost, this is a place for you to pause, tend to yourself, and reconnect with what sustains you.
Gentle Supports for Care & Restoration
These resources are here to support you in whatever way feels helpful. Explore what resonates, take what you need, and leave the rest. Some tools may be useful personally, others may be meaningful to share with clients, family, or friends—but this space is offered first as support for you.
Wellness Resources
Insight Timer
A free meditation app offering guided practices, music, and talks to support mindfulness, grounding, and rest.
Calm
An app focused on relaxation, sleep support, and stress reduction through guided meditations and soothing audio.
Headspace
A mindfulness app offering short, approachable practices to support focus, emotional regulation, and everyday mental well-being.
I Am
A daily affirmation app offering simple, customizable reminders to support positive self-talk and intentional mindset shifts.
Self-Compassion
An app grounded in self-compassion practices that supports kindness toward self through guided exercises, reflections, and emotional regulation tools.
Daylio
A simple mood-tracking journal app that helps build awareness of emotional patterns and daily habits over time.
Mental Health Apps
Dare
An app offering practical tools for working with anxiety through acceptance, reassurance, and nervous system support.
The Tapping Solution
An app based on EFT tapping, offering guided practices to support stress reduction, emotional regulation, and nervous system calming.
How We Feel
A simple emotion-tracking app that helps build awareness of feelings, patterns, and emotional shifts over time.
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Recovery Record
A structured app designed to support eating disorder recovery through meal logging, coping skills, and treatment-aligned tracking.
MindDoc
A mental health app that supports mood tracking and self-reflection through regular check-ins and personalized insights.
inflow
An ADHD-focused app offering education, tools, and practical strategies to support focus, organization, and emotional regulation.
Journaling, Focus, Relationships, Education & More
Brain.fm
A music app designed to support focus, relaxation, and productivity through neuroscience-informed sound.
Gottman Deck
A relationship-focused app offering guided prompts and exercises to support communication, emotional awareness, and connection.
Focusmate
A virtual coworking platform that supports focus and accountability through scheduled, body-double work sessions.
IFS Guide App
An Internal Family Systems-informed app offering guided practices and reflections to support parts awareness, self-compassion, and internal regulation.
PESI
An online continuing education platform offering a wide range of trainings, workshops, and certifications for mental health professionals
F*CK That Meditation
A meditation for when you've had enough & need to say WTF
***Please note: This meditation includes explicit language and is shared for lighthearted, stress-relief purposes. It may not be appropriate for everyone.***