Learn to get in touch with the richness of your inner landscape through the connection between the heartbeat and full breath. This type of meditation can help with emotional regulation and promote a sense of calm, and with practice, can put you in touch with the awareness of your truest self. Join me in this exploration of the inner world, beginning Thursday, 2/9, at 12:00 PM MT. Each session will begin with a brief check-in or explanation, a 15-20 minute meditation, and a debriefing for questions. We will meet weekly on Thursdays over Zoom. All are welcome! Join Here: https://us02web.zoom.us/j/7629202645
You can also join this program via the mobile app.
Contact the program owner to see this group.