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Mindful Eating

  • 6Weeks


Our mindful eating support group is a safe and supportive space for individuals who are looking to cultivate a healthier relationship with food. We understand that eating habits can be a sensitive topic, and our group is designed to provide a judgment-free environment where participants can explore their emotions, behaviors, and habits related to food. Through regular meetings and discussions, our group provides a platform for members to share their experiences and support each other on their journey towards mindful eating. Our goal is to empower individuals to develop self-awareness and mindfulness in their eating habits, leading to healthier choices, improved well-being, and a positive relationship with food

You can also join this program via the mobile app.





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