Hi, I'm Kate
I’m a counselor who brings both softness and strength into the therapy space. I believe in slowing down, tuning in, and creating room for whatever you’re carrying—with care and without judgment. My work is grounded in the body as much as the mind, helping you breathe a little deeper, feel a little steadier, and move through what’s hard at a pace that honors your process. I’ll walk beside you with warmth, mindfulness, and a clear sense of direction, as we explore what healing looks like for you.
My Roots In This Work
Kate Newton is a Licensed Professional Counselor and certified yoga educator who blends counseling with the healing wisdom of the body. With warmth, presence, and a deep belief in the mind-body connection, Kate helps clients reconnect with their inner peace—even through life’s hardest seasons. She specializes in trauma, anxiety, depression, eating disorders, addiction, and sleep issues, offering a holistic approach rooted in mindfulness, breathwork, and compassionate listening.
Kate shares, “You deserve to be seen, heard, and understood. It is possible to take pain and use it as a catalyst for personal growth. I will walk with you as you find your way back to yourself.”
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Kate approaches each session with warmth, intention, and a deep respect for where you are in your journey. Whether you’re moving through something heavy or simply feeling disconnected, she creates a calming, grounded space where you can begin to reconnect—with your breath, your body, and your sense of self. Clients often describe her presence as steady and comforting, and her style as thoughtful and collaborative. You can expect sessions that are paced gently, yet rooted in clear direction—balancing somatic practices with meaningful conversation to help you feel both supported and empowered.