This Mindful
Moment

Mindfulness plays a pivotal role not only in the way we speak about our bodies but also in how we choose to nourish them. When we...

In the tapestry of our existence, emotions dance like the wind, ever-changing, and untamed. Just as the wind whispers through the leaves,...

By, Beverly Tavares LOVE I’ve never had a problem with loving others. I remember times when my love for another person was so...

Having a clear sense of direction and purpose in life can bring a sense of fulfillment and motivation. When we lack clarity, it's normal...

By Guest Blogger Wilson Kunze (age 14) We all have struggles with motivation. I notice it the most when it comes to exercise. I know it’s...

Sometimes, we realize we are not going in the direction we want to go. There is no judgment in this. This is natural and human. The view...