Beyond
The Mirror
New Group at Beyond the Mirror Counseling & Wellness
Women's Group: Confidence Catalyst
A supportive space for women to connect, reflect, and grow in confidence together.
New Women's Group
Confidence Catalyst is an 8-week women’s therapy group offered through Beyond the Mirror Counseling & Wellness, designed to support women in reconnecting with themselves, strengthening confidence, and building a deeper relationship with their bodies.
This group offers a supportive, grounded space for self-discovery, emotional regulation, and personal growth—guided by experienced clinicians who understand the complexity of confidence, identity, and body image.
Mondays at 6:00 PM
Insurance accepted and sliding scale options available
What is Confidence Catalyst?
Confidence Catalyst is a therapeutic women’s group that blends psychoeducation, experiential exercises, and creative expression to help participants explore:
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Self-identity and self-trust
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Emotional regulation
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Boundaries and relationships
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Body image and embodiment
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Confidence and inner resilience
This group is not about fixing yourself. It’s about coming home to yourself—with curiosity, compassion, and support.
Is This Group Right for You?
This group may be a good fit if you:
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Want to strengthen confidence and self-trust
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Struggle with body image or feeling disconnected from your body
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Feel stuck in patterns of self-doubt or people-pleasing
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Want a supportive space to explore identity and boundaries
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Value both structure and creative, experiential work
You do not need prior group experience to participate.
What Participation Looks Like
Each session offers a balance of:
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Thoughtful psychoeducation
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Experiential and reflective exercises
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Creative expression
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Group discussion in a supportive environment
Participants are invited to engage at their own pace. There is no pressure to share more than feels comfortable.
