This Mindful Moment: Shame and the Body—Mindful Practices for Navigating Vulnerability

Shame can feel like a heavy cloak—an old story that wraps itself around the body, whispering of unworthiness and not enough. It can sink into the skin, settle in the breath, and make it hard to stand tall in our own presence. Yet even in its weight, there is room for softness, for a gentle turning toward the places within us that ache for kindness.

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