Hello, I'm Audrey
With a deep passion for guiding individuals on their journey toward inner peace and self-discovery, I create an integrated experience as a Gestalt Therapist and Holistic Meditation Counselor. My mission is to empower others to find serenity in the chaos of modern life through the transformative practice of focusing on the present moment and the integration of body, mind, and emotions.
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My approach combines traditional meditation techniques with holistic principles to nurture the mind, body, and spirit. I believe that true well-being is achieved by harmonizing these aspects of our lives. Through personalized meditation sessions, mindfulness practices, and a focus on holistic health, I help clients reduce stress, enhance self-awareness, and achieve a state of balance and tranquility. If you're ready to embark on a holistic path to inner peace and self-realization, I'm here to support you every step of the way."
Education And Approach To Therapy
Audrey received her Masters of Arts degree in Clinical Mental Health Counseling from Naropa University, where she studied Mindfulness-Based Transpersonal Counseling. As a transpersonal counselor, Audrey takes a client-centered approach, working in partnership with clients to acknowledge their lives from a variety of angles, ranging from cultural contexts to mental and spiritual health. She utilizes techniques such as Gestalt and Internal Family Systems (IFS) therapy, which helps close gaps of "unfinished business" or past regrets by bringing out current inner wisdom that may have been dormant in the past.
Audrey has experience working with adults with a variety of concerns, including anxiety and depression. With IFS, she helps clients get in touch with various aspects of themselves to learn to relate to those parts through a lens of compassion and see past events with a new perspective. This way, clients can live life with greater freedom and authenticity.
Audrey helps clients discover the innate wisdom of their bodies by using various techniques, including mindfulness and meditation, to help determine the many messages these aspects of self may convey. With this knowledge, clients can receive more clarity, insight, self-compassion, and a greater confidence in their ability to act in accordance with their own inner truth.