Hello, I'm Audrey
With a deep passion for guiding individuals on their journey toward inner peace and self-discovery, I create an integrated experience as a Gestalt Therapist and Holistic Meditation Counselor. My mission is to empower others to find serenity in the chaos of modern life through the transformative practice of focusing on the present moment and the integration of body, mind, and emotions.
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My approach combines traditional meditation techniques with holistic principles to nurture the mind, body, and spirit. I believe that true well-being is achieved by harmonizing these aspects of our lives. Through personalized meditation sessions, mindfulness practices, and a focus on holistic health, I help clients reduce stress, enhance self-awareness, and achieve a state of balance and tranquility. If you're ready to embark on a holistic path to inner peace and self-realization, I'm here to support you every step of the way."
Heart Rhythm Meditation ™ Class
Audrey is available for individual session for adults 18 and up. She also facilitates Heart Rhythm Meditation Classes. She offers these classes both individually and in groups. She is available for in-person and virtual sessions.
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"Learn to get in touch with the richness of your inner landscape through the connection between the heartbeat and full breath. This type of meditation can help with emotional regulation and promote a sense of calm, and with practice, can put you in touch with the awareness of your truest self. Join me in this exploration of the inner world."