OCD Counseling in Colorado

You are not your thoughts. You are not your fears. You are not alone.

At Beyond the Mirror Counseling and Wellness, we understand how exhausting it can be to live with intrusive thoughts, relentless doubt, or the urgent need to “make things right.” OCD is not just about being neat or organized—it’s a mental health condition that can take over your daily life. But with the right support, healing is possible.

We provide compassionate, evidence-based care for individuals living with Obsessive-Compulsive Disorder and related conditions. Here, you are met with understanding, not shame. We help you take your life back—one moment at a time.

Compassionate Support for Obsessive Compulsive Disorder

Who We Support

Our OCD counseling services are for:

Adults, teens, and children struggling with obsessive thoughts or compulsive behaviors
Individuals recently diagnosed or questioning if they may have OCD
People with co-occurring conditions such as anxiety, eating disorders, or trauma
Neurodivergent clients (including ADHD and autism) who experience OCD-like patterns
Families wanting to understand and support a loved one with OCD

You do not have to keep managing this alone. We are here to help.

What Does OCD Look Like?

OCD can affect every part of life. It may include:

Intrusive or distressing thoughts (obsessions)
Repetitive behaviors or rituals to reduce anxiety (compulsions)
Constant checking, counting, cleaning, or repeating
Fear of contamination, harm, or making a mistake
Mental rituals or the need for reassurance
Avoidance of situations that trigger obsessions

OCD is not about logic—it’s about the brain’s need for control and safety. We treat it with compassion and skill.

Our Approach to OCD Counseling

We use evidence-based approaches grounded in clinical expertise and real-life healing, including:

Exposure and Response Prevention (ERP)
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT) for OCD
Mindfulness-based tools to reduce shame and anxiety
Somatic support when OCD is connected to trauma or body distress

We also help you understand the difference between OCD and other co-occurring concerns like perfectionism, anxiety, scrupulosity, and disordered eating—offering clear, individualized support.

Why Beyond the Mirror?

Our therapists are deeply skilled in:

Providing affirming, non-pathologizing care
Treating OCD alongside trauma, eating disorders, and neurodivergence
Supporting individuals of all genders, ages, and backgrounds
Helping clients gain tools and self-compassion
Creating treatment plans that are structured, empowering, and trauma-informed

You won’t be told to “just stop thinking that.” You’ll be supported in learning how to sit with discomfort, reclaim your time, and trust your inner resilience.