This Mindful
Moment

We are being invited to live a life that is authentic, vulnerable, and connected. This is not always easy. It can feel very uncomfortable...

Integrating a balance that includes time alone and time with others is valuable. Some of us thrive when we are leading with social...

So often in life we hear people say, "I need to get it together" This is a term that can be used when we are feeling an array of...

Sometimes we can get distracted by the obstacles of life. This makes sense. We are human. Life's struggles can feel uncomfortable. Life's...

Finding an infinite moment to delight in can be a powerful practice for cultivating a sense of joy and gratitude in our daily lives. As...

To "trust the process" means to have faith in the journey and to allow things to unfold naturally, without trying to force or control...