This Mindful
Moment

This one’s for all the guys out there. The ones holding it together. The ones figuring it out. The ones doing their best, even when it...

There’s a voice inside that doesn’t always sound like love. It speaks in sharp edges. In numbers. In shoulds. It tries to keep things in...

Summer has a way of stirring up old stories. You see the swimsuit ads, the before-and-after posts, the “get your body ready”...

Some days don’t go the way we hoped. We wake up with a plan, maybe even a little excitement. We think—today, I’ll get caught up… today,...

Some mornings, the mirror feels like a test. The light hits just right—or just wrong—and suddenly, we’re sizing ourselves up like we’re...

There is a part of us that longs for certainty—especially in the places where life has felt chaotic, painful, or out of our hands. It makes sense that we might turn to food rules—counting, measuring, restricting—hoping to find safety in numbers or in carefully planned meals. In the face of fear or shame, rules can feel like anchors.