This Mindful
Moment

Some moments in life can bring discomfort. You can begin to feel agitated, weary, alone. The relationship that you have with yourself is...

While abundance can be a positive thing, it can sometimes feel overwhelming or even burdensome. Having a closet with too many clothes can...

Often, we feel pressure to conform to societal or cultural norms and expectations, and this can lead us to suppress or hide certain...

When life gets busy, it can be easy to get caught up in day-to-day tasks and responsibilities of life. This is natural and human. Getting...

We can all feel chipped and broken in some moments. Relationships can feel chipped and broken. Life can feel chipped and broken....

Sometimes, we can be afraid to take up space. It can't be uncomfortable to take up space with our voice. It can be uncomfortable to take...