Meet Rachel
Rachel Ramsey, MA, is a graduate of Naropa University’s Clinical Mental Health Counseling program in Boulder, Colorado, with a focus on mindfulness-based transpersonal psychology. Drawing upon a unique life journey and a wealth of professional experience, Rachel is dedicated to supporting others in creating meaningful, empowered lives.
With nearly a decade in Washington and California’s health and fitness industries, Rachel has extensive experience in coaching, teaching yoga, and integrating holistic wellness practices. She believes deeply in the interconnectedness of physical and mental well-being, and in the importance of reclaiming the body as part of the healing process.
Rachel’s approach weaves together her understanding of the mind and body to create a safe, inclusive, and empowering space for individuals. Her mission is to support each person in stepping into their most authentic, adaptable, and confident selves.
A Little About Me
Rachel Ramsey, MA, LPCC is a clinician with a Master of Arts degree in Clinical Mental Health Counseling from Naropa University in Boulder, Colorado. She began her academic journey at Seattle University, where she earned a Bachelor’s in Communications and Journalism in 2019, fostering a deep appreciation for the power of storytelling and self-expression.
Rachel believes that healing is a dynamic, evolving journey, uniquely tailored to each individual. Her approach is person-centered, humanistic, and body-based, informed by her extensive work in the Washington state foster care system, global travels and studies, and her experience in both male- and female-specific groups. She is committed to exploring the many inner parts of each person, honoring their needs, and supporting nervous system regulation for more authentic, aligned living.
With nearly a decade in the health and fitness industries across Washington and California, Rachel brings an integrated perspective that weaves together the vital connections between physical health, nutrition, and mental well-being. She believes that reclaiming the body and fostering choice are essential parts of healing, and she is passionate about guiding individuals to embrace their most confident, adaptable, and empowered selves.
Outside of her clinical work, Rachel continues to nurture her own healing journey through writing, movement, and connecting with the communities and landscapes that inspire her.
Working With Rachel
In my counseling practice, I am committed to creating a safe and empathetic space where individuals of all ages can navigate the complexities of life. I bring a unique perspective to my work with both teenagers and adults. Adolescence can be a transformative and challenging time, and my goal is to provide a supportive environment where teens feel heard and understood. I tailor my approach to address their specific needs, helping them build resilience and coping mechanisms for a brighter future.
For adults seeking guidance, I understand that life's journey can present various obstacles. Whether you're grappling with personal relationships, career transitions, or self-discovery, my counseling sessions are designed to facilitate self-reflection and growth. Together, we'll explore strategies to navigate life's challenges, fostering a sense of empowerment and well-being. My holistic approach integrates mind, body, and spirit, recognizing the interconnected nature of our experiences.
I believe in the power of collaboration and strive to build a strong therapeutic alliance with each individual. By combining empathy, active listening, and evidence-based techniques, I aim to guide my clients toward a path of self-discovery, resilience, and fulfillment. It is my privilege to accompany both teenagers and adults on their unique journeys toward mental and emotional well-being