This Mindful
Moment

“I do not understand the mystery of grace — only that it meets us where we are and does not leave us where it found us.” — Anne Lamott...

"Holding space" is a term that refers to the act of being fully present and supportive for a person or a group of people. It involves...

Helpful emotional release is a life skill that carries us from struggle and self harm to ears and wellness. All that flows through us...

"... in reality there's nothing anyone can give us. There's nothing we can lack. Each one of us is perfect and complete, lacking...

Many Indigenous cultures have a strong spiritual tradition that is integrated into all aspects of life. They view the world as a holistic...

By letting go, we can free ourselves from negative emotions such as anger, frustration, and anxiety, and find greater peace, contentment,...