jsakunzeApr 1, 20231 minLeading With CompassionYou can make an impact in someone else's day. Intentionally bringing joy to others does not have to be a big gesture. There are many...
jsakunzeMar 31, 20231 minMindful Self-CompassionSelf-care is an act of self compassion. This could be taking a relaxing bath, reading a book, going for a walk, or spending time with...
jsakunzeMar 30, 20231 minThis Mindful MomentAn easy way to create balance this morning is to start your day with a simple mindfulness practice. Take a few minutes to sit in a quiet...