This Mindful
Moment

Creating Space for Presence

Apr 141 min read

Harnessing the Healing Power of Creative Expression

In the quiet moments of solitude, we can find solace in the embrace of creative expression. Each stroke of a brush against the canvas,...

Feb 271 min read

Nourishing the Body and Soul: Mindfulness, Eating and Body-Image

Mindfulness plays a pivotal role not only in the way we speak about our bodies but also in how we choose to nourish them. When we...

Feb 242 min read

Embracing the Winds of Emotion

In the tapestry of our existence, emotions dance like the wind, ever-changing, and untamed. Just as the wind whispers through the leaves,...

Aug 6, 20234 min read

Love, Laughter, and the Power of Self

By, Beverly Tavares LOVE I’ve never had a problem with loving others. I remember times when my love for another person was so...

Jul 18, 20231 min read

Uncharted Territory

Having a clear sense of direction and purpose in life can bring a sense of fulfillment and motivation. When we lack clarity, it's normal...

Jul 9, 20231 min read

A Little Motivation Goes A Long Way

By Guest Blogger Wilson Kunze (age 14) We all have struggles with motivation. I notice it the most when it comes to exercise. I know it’s...

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